Almond Flour Granola Bar

This nutty grain free granola bar recipe is incredibly tasty and packed with nutrients. It is perfect for breakfast, sprinkled on top of oatmeal or yogurt, used as a cereal, or just eaten as a crunchy granola bar. This bar can be made vegan, is gluten free, grain free, paleo, healthy, natural, made without preservatives, […]

Mini Berry Galettes

If you’re looking for a summer recipe that’s bursting with flavor, mini berry galettes, or rustic, free-form pies are perfect for you. The sweet fresh berries are baked into flaky pie crust that have been dusted with sugar. They are easy, to make, you wrap the dough around the edges of the filling and bake […]

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Chocolate Chia Pudding Parfait

This healthy, quick and easy, no cook breakfast, snack or dessert is perfect for supercharging your day. Made with nutrient rich chia seeds, this delicious parfait is packed with fiber, protein, calcium, and antioxidants. Chia seeds are a superfood, simply put, they are beneficial to your health and well-being. The secret to this Chocolate Chia […]

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Summer Berry Crisp

Next, is the crumble which is very similar to a crisp. A crisp will include almost all the same ingredients as the crisp, minus the oats or nuts. Third, is the cobbler which contains the same fruit base as the crisp and crumble. What makes a cobbler different is the toppings, most cobblers are topped […]

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Easy Delicious Tzatziki

Greek yogurt dip –  made with cucumbers and fresh garlic. Making tzatziki is super quick and easy. Traditional Middle Eastern and Mediterranean tzatziki calls for strained goat or sheep yogurt.  Strained yogurt is a type of thickened yogurt. Regular or Greek yogurt is more readily available and makes a delicious tzatziki. Tzatziki is so versatile, […]


Nonny’s Meatballs

Like many families, recipes are passed down and then subtly changed over time. This recipe was passed on to me from my mother from her mother, Nonny, who came to the United States as a young girl. My aunts and cousins I am sure have a different interpretation of this recipe. Nonny’s Meatballs are the […]

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Coconut Almond Chocolate Chip Cookies

Homemade coconut almond chocolate chip cookies are loaded with shredded coconut, almond flour, dark chocolate chips, coconut oil, flaky salt and pure vanilla extract for a delicious twist on the traditional chocolate chip cookie. The thing about these cookies, they are sweetened with maple syrup. With no refined sugars used, they are exceptionally healthy and […]