grilled okra

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A super easy and delicious way to cook okra is to grill it. Don’t have a grill; roasted okra in the oven is just as flavorful. Okra tends to be a bit slimy. The high heat minimizes this and yields a tasty charred flavor.

Grilled okra also tastes great at room temperature and is a quick, easy addition to any meal and makes a tasty appetizer.

For a lighter version, use refined coconut oil.

Pair with a yogurt dipping sauce that can be made mild or spicy.





1 pound okra

2 tablespoons refined coconut oil

pinch of salt

Optional: wooden skewers that have been soaked in water

How to make Grilled Okra

Set a grill on high heat.

While the grill heats, wash and dry the okra.

Make a small vertical slice down the middle of the okra. Leave the stem and ends intact. This will ensure a crispy pod when cooking.

Place the okra in a large bowl and drizzle with the oil. Toss well to coat.

Place the okra on the grill, being careful to place perpendicular the grates so they do not fall through. Option to spear onto skewers, kabob style.

Cover grill and cook for 4-5 minutes or until the okra turns a brighter green and the edges are beginning to char.

Turn the okra over and cook covered another 4-5 minutes until they are browned and lightly charred and tender.

Sprinkle with salt to taste



How to make Oven Roasted Okra

Preheat oven to 450º F

Arrange the okra slices in a single layer on a baking sheet. Option to line with parchment paper or foil for easier cleanup. Drizzle with oil and sprinkle with salt.

Roll to coat.Roast for 4-5 minutes on each side, or until tender, browned and slightly charred. Serve warm or at room temperature.


Yogurt Lime Chile Dipping Sauce


½ cup plain yogurt, preferably Greek style

½ teaspoon chile powder

1/4 teaspoon paprika

Juice of ½ lime

Salt and pepper to taste



Preparation of Dipping Sauce 

In a small bowl, mix together all of the ingredients.

For a spicy sauce, add a dash of siracha or a sprinkle chili flakes to taste.

14934 replies
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    Brazil, France, Argentina and Spain are the favourites alongside
    ahead of the 2022 Qatar . Argentina are unbeaten in their last 35 matches, a run stretching back to July 2019.

    Last year, they won their first title since 1993.After reaching only four World Cups from 1930-74, Spain have
    appeared at every tournament since.
    Qatar will be their 12th World Cup in a row. 
    Five-time winners Brazil have scored 18 goals in their last
    five games.

    They even left the in-form out of their squad this week.France haven’t won any of their
    last four competitive matches.
    Their poor run includes home defeats by Denmark (2-1) and Croatia (1-0).Sportsmail takes a look into the Three Lions main 2022 Qatar
    World Cup rivals, as the tournament edges closer.  Brazil (pictured), France,
    Argentina and Spain are England’s main rivals for World Cup glory
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      MESSI IN TOP FORM FOR A FINAL FLINGThe idea that Lionel Messi has one last great tournament in him is what is fuelling Argentina’s belief that
    they can win the World Cup in Qatar.His blistering
    start to the season with six goals and eight assists
    in his first 11 games is not just a huge improvement on his underwhelming first season in France, it is also an illustration of how his priority
    these days is to time his form and fitness to be in top shape for this tournament.There is also the
    feeling in Argentina that while this isn’t Messi in his prime he will benefit
    from a functioning team and a happy camp — something that has not always been the case
    in previous editions. Superstar Lionel Messi has made blistering start to the season with six goals and
    eight assistsCoach Lionel Scaloni has surrounded himself with loyal and
    capable assistants.

    Pablo Aimar, Walter Samuel and Roberto Ayala have 224 caps between them and if the defensive
    steel that the latter two always demonstrated as players can transfer itself to the current
    group, then with Messi’s magic at the other end of the pitch they have a chance.Scaloni’s task is to create an ecosystem around
    Messi that asks as little as possible of him defensively and gives him maximum freedom in attack, without debilitating the team because
    of it. Messi’s final days at Barcelona were marked by criticism that without the ball the team were playing with 10 men, a luxury they couldn’t

    Scaloni wants a team capable of defending without Messi, and one that attacks through him.The 35-year-old’s nominal
    starting position is just behind striker Lautaro Martinez and it’s the Inter
    forward who has to work back when the team needs nine outfield
    players behind the ball.
    Behind Messi there are four midfielders. The
    evergreen Angel Di Maria plays on the right with
    Atletico Madrid schemer Rodrigo De Paul partnering Juventus
    midfielder Leandro Paredes in the middle, and Giovani Lo
    Celso, the Tottenham midfielder on loan at Villarreal, on the left. 
    Angel Di Maria (pictured) will be one of the four midfielders to play behind Messi for ArgentinaThe idea is that this quartet
    make a solid bank of four in front of the defence when Argentina don’t have the ball and
    that when they attack, Lo Celso can tuck in and get close to Messi and attacking full back Marcos Acuna can offer width on the overlap.The back four has a familiar look to

    Former Manchester City centre back Nicolas Otamendi,
    now 34 and plying his trade at Benfica, is still first choice to
    hold things together alongside Tottenham’s Cristian Romero. Acuna is
    on the left and Atletico Madrid’s right back Nahuel Molina
    completes a defence that has Aston Villa goalkeeper
    Emiliano Martinez behind it.
    Brighton’s Alexis Mac Allister has impressed Scaloni and will feature prominently off the bench.Argentina’s
    opener against Saudi Arabia at the Lusail Stadium on November
    22 appears to be a sell-out and demand for their second group game against Mexico four days later
    has been greater than for any game in the group

    They will have a huge following in Qatar.Scaloni’s side
    play their final Group C match against Poland in Doha on November 30.
    Their last tournament outing ended in them lifting the Copa
    America last year without playing their best football.The same
    formula will do again if it gives them their third World
    Cup and Messi’s first, at what will be his fifth and surely final attempt.  IF THE KIDS COME GOOD, SPAIN CAN REIGNIt has
    been 12 years since Spain won the World Cup in South Africa with six Barcelona players
    in the starting XI.

    If they are to rule in Qatar they will need players from the same club to play an important part again.It is Pedri, who turns 20 in November,
    Ansu Fati, who will be 20 at the end of next month, and Gavi, who is only 18,
    that look most capable of turning them into contenders.Last year Pedri became the
    youngest player to compete in a European Championship and was named young player of the tournament as Spain were beaten semi-finalists at Wembley.  Last year
    Pedri (pictured) became the youngest player to compete in a
    European tournamentHe has developed at Barcelona under Xavi adding
    a greater goal threat to his already sublime passing game.Alongside him in midfield will be the rambunctious Gavi who has
    just signed a four-year contract, complete with a €1billion release clause and Xavi’s old No6 shirt.Fati is the
    third Barca jewel in Spain’s crown although last season’s
    left knee injury have both his club coach and Spain manager Luis Enrique Martinez exercising extreme caution so as not to overload him with games.He
    has been left out of this week’s Nations League matches despite the fact that his
    family, keen to see his return to international
    football, had bought tickets for Spain’s game in Portugal. Sergio Ramos has not been selected in Spain’s squad for
    the matches against Portugal and SwitzerlandAnother absentee
    from the final squad to face Portugal and Switzerland this week was Sergio Ramos.

    No news there, except for the fact that he had been named in the coach’s 55-player shortlist but not in his
    23-man squad.That seemed a clear indication to the 36-year-old that
    the door has not been closed on him making the cut for Qatar if
    he continues to play well for PSG.Former Liverpool striker Iago Aspas is most Spaniards’ pick as the country’s
    best forward and no Spanish national scored more
    goals last season. But he is consistently overlooked
    on the grounds that his club side Celta Vigo play solely
    to his strengths and Spain can’t.Likewise, players
    who barely play for their club sides such as Real
    Madrid’s Marco Asensio and Barcelona’s Jordi Alba are
    all still squad fixtures. Spain manager Luis Enrique will have to use his ability to get the team to perform at a high
    levelBetis striker Borja Iglesias has been called
    up for a debut and could end up leading the line with
    Fati and Villarreal’s exciting winger Yeremy Pino, who turns 20
    just before the tournament.Sergio Busquets
    or Manchester City’s Rodri will anchor midfield and if Ramos doesn’t return another City
    player, Aymeric Laporte, is likely to partner Pau Torres in central defence.

    Second guessing a best XI is not easy with youth and injury doubts fogging predictions.If
    the Barca three come good Spain have a real chance. If not they will be relying on Luis Enrique’s ability to get the team
    to perform at a level greater than the sum of its parts to register any sort of progress. 
    VINICIUS CAN HELP LIMIT RELIANCE ON NEYMAR Brazil manager Tite likes to say that the Qatar World Cup marks a full cycle
    for him and his players.

    He began coaching the squad in 2016, in the middle
    of the preparations for the World Cup in Russia.By full cycle, he means
    the chance to prepare the team during the four years between tournaments and they
    have been playing well ahead of two warm-up friendlies in France, against Ghana and Tunisia.Brazil came through
    the tough South American qualifying campaign unbeaten. Their form is strong and there is a degree of confidence in the team.

    They won 14 of the 17 games. Argentina also came through unbeaten but
    drew six. Brazil have plenty of attacking options that can help ease the reliance of forward Neymar The emergence of attacking players such as Vinicius Junior
    will help share the expectationsTite has just five
    defeats in his six years in charge of Brazil: the World Cup elimination by Belgium, the loss of
    the Copa America final to Argentina and three friendlies against Argentina (twice) and Peru.His most trusted player is
    Neymar (right), but the emergence of attacking players
    such as Vinicius Junior, Raphinha and Antony will help share the burden of expectation and help to ease what is known in Brazil as ‘Neymar dependence’.’Of course, yes,
    you always have to depend on great athletes,’ said Tite, on the subject.

    ‘How can a great team do without Neymar? Or Coutinho.

    The great team and the great squad depends on its great athletes.’Just as it will depend on Vini Jnr’s growth and on Raphinha’s affirmation and on Thiago Silva’s consolidation. The dependence is not only
    on him but on this entire structure.’It appears that Tite is
    almost settled on the players that will go to the World Cup.There are now 29 Brazilians in the Premier League and, despite not calling up the Gabriel trio from Arsenal for these
    friendlies, Jesus probably has a guaranteed spot
    in the World Cup squad, with Magalhaes in with a chance and Martinelli
    likely to be a near miss.Most of the players Tite trusts are in England, especially the two goalkeepers Alisson and Ederson, and
    midfielders Casemiro, Fred, Bruno Guimaraes, Philippe Coutinho,
    Fabinho and Lucas Paqueta. Vinicius Jr has
    enjoyed a superb start to the season with Real and could star for Brazil in QatarIn attack, Liverpool’s
    Roberto Firmino is still fighting for a spot and will need to show something as Brazil take on Ghana in Le Havre on Friday and Tunisia at the Parc de
    Princes in Paris on Tuesday.

    Antony, Richarlison and Jesus, if fit, will be in Qatar.
    Thiago Silva provides the defensive security alongside PSG’s Marquinhos.Tite, however, always
    keeps in his mind the possibility that a player in good form can also
    be called into the squad.’I cannot close the possibility of a great athlete emerging,’ says the Brazil boss.

    ‘The bar is getting higher and higher. Soon a player may appear playing very well.’The only certainty, however, is that Tite will not continue as the manager after the
    World Cup, no matter the result, as disclosed in an interview
    in February and he has not changed his mind.’There is
    no chance of continuing,’ he said.

    ‘Absolutely not. With body and soul I want to do the best possible job for the national squad (at the World Cup).
    Then I want to be at peace. I want to sleep in peace.’  POGBA SAGA THREATENS TO DERAIL FRANCE As a storyline, it would have been rejected
    out of hand even by the writers of Dream Team. One star player forced to
    deny his brother’s accusations that he had used witchcraft against another?

    The player in question held at gunpoint in a separate incident and forced to hand over money?
    Too far-fetched, surely.But this had nothing to do with
    Harchester United. This was about reigning world champions France, and
    two of the planet’s most famous players — Paul Pogba and Kylian Mbappe.Earlier this month, Pogba’s brother Mathias published videos on social media promising ‘great
    revelations’ about the Juventus star — including that he sought to put a curse upon Mbappe, something Paul has strenuously denied.
    The current ongoing saga around France midfielder Paul Pogba could derail their chances’It is his word against the word of
    his brother,’ said Mbappe.

    ‘I am going to believe my team-mate. He called me, he
    gave his version of the facts.’According to reports in French
    newspaper Le Monde, Pogba said in a police statement he agreed to pay £85,000 after
    being held at gunpoint during an alleged extortion attempt.

    Mathias Pogba has been charged for his alleged involvement in the extortion plot, and is being held in police
    custody.It is an extraordinary story that risks having a profound
    effect on the France squad, regardless of whether Pogba
    (below) is selected, and would be enough to destabilise many teams. But for Didier Deschamps’ side,
    it is one of a number of sagas that threaten to overshadow
    their attempt to retain their World Cup crown. There
    are major issues off the field too, after France’s sports minister
    last week ordered an investigation into the French FA (FFF), whose president, Noel Le Graet, has
    faced claims of sexual harassment. The federation have also announced they will sue So Foot magazine, after they published a
    six-page investigation.And to cap it off, Mbappe and the FFF are involved in an image rights dispute that saw the Paris Saint-Germain star threaten to pull out of
    a planned team photograph this week. Kylian Mbappe has refused to take part in a photoshoot with the France national teamPlayer for player,
    this squad remain the most talented in the business, despite
    injuries currently ruling out several key men including
    captain Hugo Lloris and star striker Karim Benzema. The presence of Real Madrid midfielders Aurelien Tchouameni
    and Eduardo Camavinga, along with star forwards Mbappe, Ousmane Dembele, Christopher Nkunku and Antoine Griezmann, means this is still a formidable group, but whether they
    can ignore all the outside noise remains to be seen. With France winless in their opening four Nations League matches and
    in need of an upturn in form to avoid relegation to League B, their upcoming games against Austria and
    Denmark should offer plenty of clues. France still have a formidable squad but they may be hampered by the noise around the team RELATED ARTICLES

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